Brauche bitte hilfe !

So habe es jetzt versucht !
Könnt ihr bitte schauen, ob das richtig ist ?
Wäre nett von euch !
Finde ich habe zu wenig zu den Unterthemen geschrieben, naja ihr könnt ja mal schauen, wie ihr es findet !


Zu 1: Fitness is important in many aspects of life. It is the key to good health, which affects how you live your life. It also comes useful in many other ways in life.
Fitness is the key to good health. Along with eating healthy, exercising every day can keep your body fit and reduce your chances of heart attack or stroke. A healthy body also usually means a longer and more enjoyable life, without worrying about obesity-related and other illnesses, like diabetes and asthma (especially after retirement), and can make you feel younger and more active.
Fitness is also useful in many other aspects of life. Besides getting that A in PE class, being fit and healthy means that a person has more stamina and better conditioning to work on those tough jobs that require carrying heavy loads and working long hours at the desk without falling asleep. Moving furniture require carrying heavy things, as does grocery shopping (for those that spend $200-$300 on groceries per week) If you’re working on a farm, you especially have to have very good conditioning, as carrying hay bales, raking, and gathering straw and hay for 14 hours a day can be especially grueling. Having some extra strength at hand is good for getting out of tough spots, as everyone has once in a while. Fitness is useful in playing sports; with good conditioning a person can be there when his team needs him most, and spend more time on the field, instead of resting on the bench.
Fitness keeps the body healthy. A healthy body means a more active, and enjoyable lifestyle, and is beneficial to many ways of life.

zu 2: ways to (get more)fitness:
If you liked to be fitter, you should go to the fitness centre. If you like no fitness centre, you can jog, swimming, dancing or bicycle driving. If you like sport with other people, you can play football, basketball, baseball, hockey, volleyball or handball.

Zu 3 what you can do at a fitness centre: courses, equipment... :
At a fitness centre you can run on the treadmill or you can step on the stepper or you can use the crosstrainer or a stationary bike. If you don´t like this equipment, you can do Yoga or Airobaics or Kick-Boxing and Tai-Chi. Body-Conditions, Muscle Works, Workout and Selfdefence.

Zu 4 a training plan for various(verschiedene) people:
very thin women : She wants to be stronger
A very thin woman should a one hours Muscle works, half hours Kick- Boxing and half hours Body Conding.

very fat man: He wants to loose weight.
A very big man should a half hours crosstraining, a one hour Airobaics, a half hour Workout and a half hour stepper.

a mother with two children and a half time job with a lot of work

She can one hour yoga , one hour Tai- Chi, half hours Selfdefence and half hours Salsa Airobaics.

Zu 5 ways to better health: eat less and be more active:
If someone want to loose weight he has to burn off a lot of calories. He can eat the same amount of food and then he do a lot of sports or he eat less and be more active. He shouht not eat junk food, not too much sweets, no ice-cream and he doesn´t drink something with sugar like Coke.

Könnt ihr mír bitte sagen, ob die Texte richtig sind ?
Es ist wirklich wichtig, weil ich langsam anfangen muss zu lernen !

Ist doch ganz ok.
Beim letzten Satz
"he doesn´t drink something with sugar like Coke."
wieso doesn´t? Nicht eher sollte nicht / verzichten ?