Text zusammen fassen !

Hallo zusammen!
Ich soll in Englisch 2 Texte einmal zum Thema Fitness und einmal zum Thema Drogen ins Englische zusammen !
Die Texte brauche ich als Vorlage für meine Mündlich Realprüfung !
Der erste Satz soll mit The text is about anfangen !
Wollt euch fragen , ob ihr mir vielleicht dabei helfen könnt !
Wäre sehr nett, von euch !
Vielen Dank im Voraus !Das sind die Texte :
Fitness:
Burn off those calories!
Phil Harding tells you how to reach the weight you want to be and how to tone up those muscles!
Everyone knows that you have to burn off calories to lose weight and to build up muscles.
But do you know how to do it?
There are lots of reasons why people want to lose weight. Let´s say it´s late summer and you want to start wearing your favourite jeans again. Or you want to turn that extra kilo or two into solid muscle. You´re planning to win an Iron Man medal or two! Or you want to look good when you start your new job. Did you know that to lose 500 g you have to burn of 3,500 extra calories?
How can you do this ?
Well, you could eat the same amount of food and then go for a long walk every day. This way you´ll lose about 7 kilos a year and your leg muscles will be stronger. Or - eat less and be more active ! Remember - you burn off calories all the time but only a balanced diet and regular exercise will mean that you burn off enough to lose weight. And keep away from junkfood - chips and burgers and ice-cream won´t help you get fit. The next step will be to turn extra kilos into biceps! The longer you work on an exercise, the more you´ll burn off and turn that flab into muscle. But don´t forget - before you start on your programm talk to your doctor and don´t overdo it!

Drogen: When he was fifteen years old, Alex joined his high school football team. Almost at once, he says, the coaches started talking to him about food supplements. "They don´t really offer it to you, they more or less force you,"he says.
Alex says his coaches told him:"You have to take this, or you´re not going to get any playing time. After using this you´ll be bigger and stronger and so you´ll be a more valuable player. As succeeding in their sport is so important to them, athletes often use anything that will help them. The NCAA says almost 60% of college athletes use food supplements. The Academy of Pediatrics says 44% of twelfth-grade athletes have used creatine - without thinking about the consequences. But these supplements may have side effects. For example, creatine may cause cramping, diarrhea, muscle injury and kidney problems. "Kids have gotten much more interested in improving their bodies and athletic abilities. As a result, younger kids always want the newest things coming out on the market. Alex started taking creatine as a freshman and a month later he had his first kidney stone. "Having a kidney stone is probably one of the most painful things in the world,"he says. While food supplements have helped many athletes become stronger, quite often they take to many of them. It is easy for young athletes to believe that "more is better". Creatine is a substance produced naturally in the body - for example in the kidneys. By eating meet and fish more creatine is taken into the body. It is also available at grocery stores, through mail-order and via the Internet. But it is possible to have too much of a good thing. "When all your friend are for doing it, it´s hard to say no." But Alex has stopped taking food supplements. He prefers working hard for his sport. Since ending his creatine use, he knows it is his own hard work when he wins.
Lg.Sabrina